Welcome to A Positive Change Fitness

Affordable fitness training with over 25 years experience

Dan Horne, owner of A Positive Change Fitness, makes it affordable for his clients to meet their fitness goals by having a state of the art fitness facility in his lower level of his home.  Training Saint Charles County since 2005, Horne is a fitness professional certified by American Council on Exercise (ACE), World Instructor Training School (WITS) and CPR Certified. And, at age 41, Horne placed in three bodybuilding contests.

“I have over 20,000 personal training hours serviced with over 25 years of experience in fitness and health.” shares Horne.

Tired of looking in the mirror and knowing there is a thinner you in there somewhere? Clothes fitting tighter now that the holidays are over? Before you go shopping for a new wardrobe, maybe this is the time to get control of your body – and change your life.

You deserve it – so grab the gusto, step up to the plate, make this year your year to shine – and call Dan at A Positive Change Fitness NOW!

Dan works with his clients individually developing a customized nutritional and fitness program designed to specialize in body fat reduction while increasing core strength, better posture and stamina. Dan can also help you improve in a favorite sport, regardless of your age. With over 25 years experience, Dan has worked with clients, from busy professionals to construction workers, to stay at home moms and baby boomers. He starts with where they are right now, at their fitness level, performs a detailed evaluation, then develops a program that helps them lose weight and tighten and tone, to become more stable with better joint mobility and core strength. If you are positive you are ready for A Positive Change in your life and body then call Dan now at 636-299-2162.

 

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Before and After

Start your journey today.

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Weight Loss

Congratulations on taking the first step on your weight loss journey. Permanent weight loss is a lifestyle change and at A Positive Change Fitness we have a proven method to help you reach your goals.  read more…

Stop the insanity

Stop the Insanity

Quit punishing yourself and STOP the INSANITY!

What’s crazy?  When we continue to do the same things and expect different results!  We have to change our behavior, change our habits to create positive change in our lives.

Don’t punish yourself!  Wouldn’t you like to give these things up for good?

  • Cruel and unusual diets that take all the fun out of eating.
  • Feeling miserable knowing you’re out of shape.
  • Your fat hormones forcing you to gain weight.
  • The secret humiliation of disrobing when the lights are on.
  • The “I can work out tomorrow instead” trap.
  • Looking at those old “skinny jeans” and remembering the “good old days”.
  • A demanding schedule that keeps you from taking care of yourself.
  • Shopping for boring, baggy, “cover-it-up” clothes.
  • Counting calories and avoiding food you really love.